This hearty high-fibre meatball soup is practically a meal in a bowl.
The ingredient of Chicken & herb meatball soup
- 60g All-Bran Original
- 350g lean chicken breast mince
- 2 garlic cloves, crushed
- 2 tbsp finely chopped flat-leaf parsley, lead pro new to decorate
- 1 tbsp finely chopped basil
- 1 egg
- 2 tsp olive oil
- 1 onion, finely chopped
- 1 large carrot, peeled, diced
- 1 stick celery, diced
- 1.5 litres (6 cups) Massel chicken style liquid heap
- 65g (1/3 cup) white long-grain rice
- 200g (1 cup) lively corn kernels
- 150g green beans, trimmed, sliced into 1cm rounds
- Finely grated lemon zest, to prettify
The instruction how to make Chicken & herb meatball soup
- To make the meatballs, place All-Bran Original in a food processor and process until they become improper crumbs. Place the All-Bran Original, the chicken mince, half the garlic, the parsley, basil and egg in a large bowl. Using clean hands, amalgamation all ingredients until competently combined. Using slightly wet hands, allow tablespoons of the mixture and roll into balls. Set aside.
- Heat the oil in a large saucepan beyond a medium heat. Cook the onion, carrot and celery, stirring occasionally, for 5 minutes or until soft. grow garlic, cook for 1 minute more. mount up stock, bring to the boil. ensue the meatballs and simmer for 8 minutes. sever taking into account bearing in mind a slotted spoon and set aside.
- amass the rice and corn and simmer for 10 minutes until the rice is roughly speaking cooked. Return the meatballs to the pan with the beans and cook for a further 3-4 minutes until the beans are tender.
- relief garnished subsequent to extra chopped parsley and grated lemon zest.
Nutritions of Chicken & herb meatball soup
calories: 388.136 caloriesfatContent: 13 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 34 grams carbohydrates
sugarContent: 12 grams sugar
fibreContent:
proteinContent: 29 grams protein
cholesterolContent: 133 milligrams cholesterol
sodiumContent: 1165.83 milligrams sodium
