Chicken & herb meatball soup

Chicken & herb meatball soup

By

This hearty high-fibre meatball soup is practically a meal in a bowl.

The ingredient of Chicken & herb meatball soup

  1. 60g All-Bran Original
  2. 350g lean chicken breast mince
  3. 2 garlic cloves, crushed
  4. 2 tbsp finely chopped flat-leaf parsley, lead pro new to decorate
  5. 1 tbsp finely chopped basil
  6. 1 egg
  7. 2 tsp olive oil
  8. 1 onion, finely chopped
  9. 1 large carrot, peeled, diced
  10. 1 stick celery, diced
  11. 1.5 litres (6 cups) Massel chicken style liquid heap
  12. 65g (1/3 cup) white long-grain rice
  13. 200g (1 cup) lively corn kernels
  14. 150g green beans, trimmed, sliced into 1cm rounds
  15. Finely grated lemon zest, to prettify

The instruction how to make Chicken & herb meatball soup

  1. To make the meatballs, place All-Bran Original in a food processor and process until they become improper crumbs. Place the All-Bran Original, the chicken mince, half the garlic, the parsley, basil and egg in a large bowl. Using clean hands, amalgamation all ingredients until competently combined. Using slightly wet hands, allow tablespoons of the mixture and roll into balls. Set aside.
  2. Heat the oil in a large saucepan beyond a medium heat. Cook the onion, carrot and celery, stirring occasionally, for 5 minutes or until soft. grow garlic, cook for 1 minute more. mount up stock, bring to the boil. ensue the meatballs and simmer for 8 minutes. sever taking into account bearing in mind a slotted spoon and set aside.
  3. amass the rice and corn and simmer for 10 minutes until the rice is roughly speaking cooked. Return the meatballs to the pan with the beans and cook for a further 3-4 minutes until the beans are tender.
  4. relief garnished subsequent to extra chopped parsley and grated lemon zest.

Nutritions of Chicken & herb meatball soup

calories: 388.136 calories
fatContent: 13 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 34 grams carbohydrates
sugarContent: 12 grams sugar
fibreContent:
proteinContent: 29 grams protein
cholesterolContent: 133 milligrams cholesterol
sodiumContent: 1165.83 milligrams sodium

You may also like