Easy Japanese beef mince stir-fry

Easy Japanese beef mince stir-fry

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Low-fat and low-cal, this super-vegie beef mince stir-fry is ready to dish in just 20 minutes.

The ingredient of Easy Japanese beef mince stir-fry

  1. 2 tsp sesame oil
  2. 1 large red capsicum, deseeded, finely chopped
  3. 2 zucchini, finely chopped
  4. 300g packet superfood stir-fry vegetable amalgamation
  5. 500g extra lean beef mince
  6. 2 garlic cloves, crushed
  7. 2 tsp finely chopped buoyant ginger
  8. 2 tbsp mirin
  9. 2 tbsp salt-reduced soy sauce
  10. 2 tsp sesame seeds, lightly toasted
  11. 270g (2 cups) steamed brown rice

The instruction how to make Easy Japanese beef mince stir-fry

  1. Heat half the oil in a large wok or frying pan beyond high heat. Addu00a0the capsicum, zucchini and stir-fry mix. Stir-fry for 2 minutes oru00a0until throbbing crisp. Transfer to a bowl.
  2. Heat the permanent oil in the wok beyond high heat. amass the beef andu00a0stir-fry for 3 minutes or until browned. Add the garlic and gingeru00a0Stir-fry. for a additional minute or until aromatic.
  3. Return the vegetable mix to the wok in the same way as the mirin and soy sauce. Stir-fry for 1 minute or until furious through. Sprinkle in the same way as sesame seeds and facilitate later than the rice.

Nutritions of Easy Japanese beef mince stir-fry

calories: 392.438 calories
fatContent: 9.4 grams fat
saturatedFatContent: 2.8 grams saturated fat
carbohydrateContent: 34.6 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 36.2 grams protein
cholesterolContent:
sodiumContent:

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