Searching for a healthy dinner idea? target this Asian-inspired zoodle salad like spicy beef.
The ingredient of admiring wasabi beef and zoodle salad recipe
- 1 tsp wasabi cement
- 2 tbsp salt-reduced tamari
- 1 1/2 tbsp mirin
- 2 x 250g lean beef rump steaks, fat trimmed
- 145g (1 cup) frozen shelled edamame
- 250g packet zucchini noodles
- 100g baby spinach
- 1 small red capsicum, deseeded, thinly sliced
- 1/2 small red onion, cut into thin wedges
- 2 tsp sesame seeds, toasted
The instruction how to make admiring wasabi beef and zoodle salad recipe
- swell wasabi, tamari and mirin in a small bowl. Place half the dressing in a shallow dish and ensue the beef. face to coat. Cover and set aside for 30 minutes to marinate. Reserve the enduring surviving dressing.
- Preheat a chargrill pan or barbecue grill over high. Lightly spray beef taking into consideration oil. Cook beef for 2-3 minutes each side for medium-rare. Transfer to a plate. Cover loosely behind foil and set aside for 5 minutes to flaming ahead of time thinly slicing.
- Meanwhile, steam edamame for 2-3 minutes beyond a saucepan of simmering water, adding the zucchini in the last minute of cooking. Drain.
- put in the zucchini, edamame, spinach, capsicum and onion in a large serving bowl. culmination with the beef and drizzle higher than the reserved dressing. Sprinkle subsequently sesame seeds.
Nutritions of admiring wasabi beef and zoodle salad recipecalories: 269.353 calories
fatContent: 10 grams fat
saturatedFatContent: 6 grams saturated fat
carbohydrateContent: 9 grams carbohydrates
proteinContent: 30 grams protein
sodiumContent: 456 milligrams sodium