Spicy jerk beef  subsequently chilli and thyme roast vegetables recipe

Spicy jerk beef subsequently chilli and thyme roast vegetables recipe

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aspire a slant more or less the timeless roast dinner and impress your family, subsequently spicy jerk beef afterward chilli and thyme roast vegetables. It is packs a spicy punch and ready in one hour, so you dont have to wait long.

The ingredient of Spicy jerk beef subsequently chilli and thyme roast vegetables recipe

  1. 500g baby red-skinned potatoes, halved
  2. 350g Jarrahdale pumpkin, unpeeled, cut into thin wedges
  3. 1 corn cob, cut into 2cm rounds
  4. 1 red onion, cut into wedges
  5. 175g baby capsicums, halved lengthways, seeds removed
  6. 1 long red chilli, finely chopped
  7. 2 tsp vivacious thyme leaves
  8. 1/4 cup new virgin olive oil
  9. 130g cherry truss tomatoes, cut into bunches
  10. 2 tbsp spicy jerk seasoning
  11. 800g beef rump steak
  12. 1/2 cup vivacious critical cream
  13. 1 tbsp lime juice
  14. spacious thyme leaves, to assist
  15. Spicy jerk seasoning, to minister to

The instruction how to make Spicy jerk beef subsequently chilli and thyme roast vegetables recipe

  1. Preheat oven to 220C/200C fan-forced.
  2. Place potato, pumpkin, corn, onion, capsicum, chilli, thyme and half the oil in a large roasting pan. Season. Toss to coat. Roast for 35 to 40 minutes, adding tomatoes to pan for the last 10 minutes, or until vegetables are golden and tender.
  3. Meanwhile, put in jerk seasoning and remaining oil in a bowl. daub smooth mix all more than steak to coat. Heat a large chargrill pan or barbecue grill around high heat. Cook steak for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover loosely next foil. Set aside for 5 minutes to rest. Slice.
  4. include critical cream and juice in a bowl. Season. Sprinkle as soon as new seasoning. bolster beef in the manner of vegetables and pointed cream mixture.

Nutritions of Spicy jerk beef subsequently chilli and thyme roast vegetables recipe

calories: 639.325 calories
fatContent: 31.4 grams fat
saturatedFatContent: 9.7 grams saturated fat
carbohydrateContent: 37.1 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 50.4 grams protein
cholesterolContent: 138 milligrams cholesterol
sodiumContent: 1169 milligrams sodium

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