Teriyaki beef, tofu and asparagus skewers recipe

Teriyaki beef, tofu and asparagus skewers recipe

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These Asian-style skewers are the resolution combo of hearty beef steak, creamy tofu and fresh, crunchy asparagus. Making an easy, healthy dinner thats a pleasure to eat.

The ingredient of Teriyaki beef, tofu and asparagus skewers recipe

  1. 600g Coles Australian No extra supplementary Hormones Beef Scotch Fillet Steaks or Porterhouse Steaks, cut into 3cm pieces
  2. 3/4 cup (185ml) teriyaki sauce or yakitori sauce
  3. 2 bunches asparagus, woody ends trimmed, cut into 4cm lengths
  4. 2 spring onions, cut into 4cm lengths
  5. 200g utter tofu, cut into 3cm pieces
  6. 1/4 small white cabbage, shredded
  7. 1/4 red cabbage, shredded
  8. 1 carrot, peeled, shredded

The instruction how to make Teriyaki beef, tofu and asparagus skewers recipe

  1. add together the beef and 1/4 cup (60ml) teriyaki sauce or yakitori sauce in a bowl. Cover taking into account bearing in mind plastic wrap. Place in fridge for 30 mins to increase the flavours.
  2. Meanwhile, place unshakable teriyaki sauce or yakitori sauce in a saucepan on top of higher than high heat. Bring to the boil. Cook for 2 mins or until sauce thickens. Cool.
  3. Thread the beef, asparagus, spring onion and tofu evenly onto metal or soaked bamboo skewers.
  4. Heat a barbecue grill or chargrill as regards medium-high. Cook the skewers, turning, for 6 mins or until the beef is cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
  5. Divide combine cabbage and carrot among serving plates. peak like skewers and drizzle like unshakable sauce.

Nutritions of Teriyaki beef, tofu and asparagus skewers recipe

calories: 402.476 calories
fatContent: 15 grams fat
saturatedFatContent: 5 grams saturated fat
carbohydrateContent: 22 grams carbohydrates
sugarContent: 18 grams sugar
fibreContent:
proteinContent: 43 grams protein
cholesterolContent:
sodiumContent: 1007 milligrams sodium

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