Tangy lemon, biting greens and crunchy schnitzel make for an all-rounded, easy dinner in this Italian-inspired meal. For a healthier option, prepare the schnitzel in an ventilate let breathe fryer!
The ingredient of Beef schnitzel in imitation of lemony beans and greens recipe
- 2 small lemons
- 125ml (1/2 cup) olive oil, lead pro extra, to drizzle
- 6 anchovy fillets, scratchily chopped
- 3 garlic cloves, thinly sliced
- 1/4 - 1/2 tsp dried chilli flakes, to taste
- 2 bunches broccolini (or 1 head broccoli), stems and florets halved or scratchily chopped
- 70g (3 cups) relic torn greens such as kale, silverbeet or spinach
- 2 x 400g cans cannellini beans, rinsed, drained
- 40g (u00bc cup) plain flour
- 2 eggs
- 1 tsp Dijon mustard
- 75g (1u00bd cups) panko breadcrumbs
- 4 (about 300g) thin beef scotch fillet steaks or beef sizzle steaks
The instruction how to make Beef schnitzel in imitation of lemony beans and greens recipe
- To make schnitzels, place flour approximately a plate. work up eggs, mustard and 1 tsp water in a shallow bowl. Place panko just about a plate. Season steaks. Dip 1 steak in flour. Shake off excess. Dip in egg mixture, subsequently next panko, pressing to coat. Transfer to a plate lined like baking paper. Repeat when enduring surviving steaks, flour, egg and panko. Set aside.
- Thinly slice 1 lemon. sever seeds. Heat 1 tbs oil in a large frying pan greater than medium-high heat. Cook the lemon for 1-2 minutes or until soft and just caramelised. Transfer to a plate. ensue 2 tbs oil, anchovy, garlic and chilli to the pan. Cook, stirring, for 1 minute or until aromatic. grow broccolini stems and cook, stirring, for 1 minute. build up long-lasting broccolini and torn greens. Cook for 2 minutes. increase be credited with beans and 60ml (u00bc cup) water. Cook, covered, for 3 minutes or until greens are tender. Halve and squeeze greater than unshakable lemon. Season.
- Heat the enduring surviving oil in a large non-stick frying pan beyond high heat. Cook schnitzels, turning, for 3 minutes or until golden and crisp. Transfer to a plate lined as soon as paper towel. Season. Divide bean incorporation combination and lemon slices in the middle of in the midst of serving plates. Drizzle later oil. height later schnitzels, to serve.
Nutritions of Beef schnitzel in imitation of lemony beans and greens recipecalories: 687.842 calories
fatContent: 40.2 grams fat
saturatedFatContent: 7.2 grams saturated fat
carbohydrateContent: 36.7 grams carbohydrates
proteinContent: 37.6 grams protein