Red curry beef  considering cauliflower rice recipe

Red curry beef considering cauliflower rice recipe

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This tasty red curry beef in the same way as cauliflower rice is packed taking into account bearing in mind refreshing flavours and more or less the table in 25 minutes!

The ingredient of Red curry beef considering cauliflower rice recipe

  1. 1 tbsp sesame oil
  2. 3 Coles Australian clear Range Eggs, lightlyu00a0whisked
  3. 500g Coles Australian No extra supplementary Hormones Beef Rumpu00a0Steak
  4. 1/4 cup (75g) red curry paste
  5. 1 red capsicum, seeded, finelyu00a0chopped
  6. 2 garlic cloves, crushed
  7. 300g pkt Coles Australian Caulifloweru00a0Rice
  8. 1 cup (120g) frozen baby peas, thawed

The instruction how to make Red curry beef considering cauliflower rice recipe

  1. Heat half the oil in a frying pan beyond medium-high heat. amass the egg and swirl to coat the base of the pan. Cook for 2u00a0mins or until around nearly set. Transfer to a clean be active surface. Roll into a log and thinly slice crossways.
  2. Cook the beef in the pan for 2u00a0mins each side. Brush the summit zenith of the beef as soon as curry paste. aim and cook for 1u00a0min. Brush the top in imitation of more curry paste. point and cook for 1u00a0min for medium-rare or until cooked to your liking. Transfer to au00a0plate. Cover past foil.
  3. go to the capsicum and garlic to the pan and cook, stirring, for 2u00a0mins or until aromatic. increase be credited with the cauliflower rice and peas and cook for 2 mins or until cauliflower starts to soften. amass egg and cook, stirring, for 2 mins or until combination and furious through.
  4. Divide the cauliflower rice union evenly in the middle of in the midst of serving bowls. Season. Thickly slice the beef. Arrange more than theu00a0cauliflower rice in the bowls.

Nutritions of Red curry beef considering cauliflower rice recipe

calories: 318.348 calories
fatContent: 13 grams fat
saturatedFatContent: 3 grams saturated fat
carbohydrateContent: 11 grams carbohydrates
sugarContent: 7 grams sugar
fibreContent:
proteinContent: 36 grams protein
cholesterolContent:
sodiumContent: 971 milligrams sodium

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